Semi Private Small Group Sessions
Strenthen your back - by strenthening your core!
Improve overall body strength, flexibility, stability & muscle tone.
Prevent & repair injuries. Keep active & mobile & move without pain.
Pilates is an active method of balancing, strengthening & lengthening, focusing on core stabilisation & postural alignment. It can help to invigorate & energise the body & mind, by restoring & strengthening the musculosketal balance & through good breathing techniques & body awareness. When the body is equipped with good core strength, movement is more efficient & the body is protected against injury.